Public Yoga Classes (60 mins)
Community Yoga (Memphis Rox + Zoom) – Monday 6:00 pm CST – $10.00 Donation
Restorative (Yin) Yoga (Memphis Rox) – Thursday 6:00 pm CST
Virtual Morning Yoga (via Zoom) – Saturday 8:30 am CST – $10.00 Donation
These classes will offer students time to begin to explore their body and breath. You will move through foundational yoga poses (asanas) and begin the practice of mindful breathing (pranayama) in an attempt to turn your thoughts off and focus your attention inward. Modifications will be offered to fit your unique body structure; if you have any concerns about being able to practice do not hesitate to contact me!
Click Here to Join Class via Zoom
Please check the home page or Roam Yoga’s Facebook for information on canceled classes.
Private Yoga Session (1 hour session) – $60.00
Are you interested in trying yoga, but nervous or anxious to be a class setting? Do you have a variety of medical conditions and are unsure about how you need to modify poses to participate in a class setting? This might be the perfect option to show you how accessible yoga can be to all bodies and allow you to create your own practices that feel amazing for your body.
Contact me here for more information about a private session.
Group Yoga Class (1 hour class) – $100.00
Book a group session to center yourself and set your mind for a big day (i.e. wedding, family reunion, holiday). Group classes can also be great for team building for workplaces or sports teams. Targeted yoga classes to help strengthen sport specific muscles can be crafted!
- Yoga mats, blocks, and blankets can be provided for up to 10 people.
- Space will need to be provided by client – if you are looking for a space contact me for ideas!
I accept cash, check, or Venmo @RoamYogaFLX.