Yoga

Services

Private Yoga Session ($75.00/ hour)

For the yogi that is interested in trying yoga, but is nervous or anxious to start in a class setting. This session can also be used to help find modifications if you are returning to the mat after an injury or new medical condition. This private session can be the perfect option to show you how accessible yoga can be to all bodies and allow you to create your own practices that feel amazing for your body.

Group Yoga Class (varies based on class size)

Book a group session to center yourself and set your mind for a big day (i.e. wedding, family reunion, holiday). Or book a group class for workplace team building or to improve strength and mobility for sports teams. Targeted yoga classes to help strengthen sport-specific muscles can be created!

Yoga mats, blocks, and blankets can be provided for up to 10 people.
Clients are expected to provide the space. Contact me for low-cost recommendations!

Group classes are $100 for 10 students or less, groups of greater than 10 can be accommodated for $10/per student.

Current Classes

Flow + Restore @ Memphis Rox Climbing + Community

Thursday 6 pm – 7 pm ($10 drop-in or pay what you can)

These classes will offer students time to begin to explore their body and breath before settling into supported postures (asanas). This slow flow works on your ability to turn your thoughts off and focus your attention inward. Modifications will be offered to fit your unique body structure; if you have any concerns about being able to practice do not hesitate to contact me!