Category Archives: Uncategorized

Super grateful to have had the opportunity to volunteer for this adaptive rock climbing event. It was so inspiring and fun to help a bunch of new climbers make their first ascents on the wall. Reach out if you are interested in hearing more about this event or if you are curious about if adaptiveContinue reading “Adaptive Rock Climbing at Cornell”

Do you sometimes feel like you are having really productive/ logical days and other times more creative social days? There is a science behind that! The side of our brain that is active alternates throughout the day (ultradian rhythm) and has been connected to our nasal cycle! The nasal cycle is a period of congestionContinue reading “Nasal Cycle + Brain Activity”

Photo: Cooksey-Talbott Gallery  The first thing to understand when talking about pain, is what the heck is it? Pain is a physical, cognitive, and emotional reaction to a stimulus that you perceive as dangerous. This shows that not only are there multiple ways that you may respond to pain, but your unique perception of whatContinue reading “Mindfully decreasing Chronic Pain”

Just received our brand new mats, blocks, and straps today and are ready to put them to use! So excited to begin our first four week long beginners program, Building your Foundation on July 17th, 2017. To sign up, contact us with your basic info and express your interest.

Growing up, a good family friend of mine had a meditation room, which was always the most fun room to play in as we could bang on her variety of singing bowls, and small gongs while throwing around pillows and cushions. This mother, always appeared so tranquil and unperturbed by the craziness happening around her.Continue reading “Learning to Meditate”

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